Brian, Rachel
Summary: "Expertly vetted and playfully presented with comic illustrations, a young person's guide to anxiety management shares reassurance about how everyone gets worried sometimes and what to do when too much anxiety gets in the way."--
Format: text
Publisher / Publication Date: Little, Brown and Company 2020
Sorry, no copies available
Place a hold to request this item.Hasson, Gill
Summary: All children worry sometimes, and they often need help learning how to deal with anxiety. In this encouraging picture book, readers learn ways to help themselves when they feel anxious, nervous, or fearful. Strategies for how to calm down and cope with worries are clearly explained, from breathing exercises and playing with friends to seeking help from an adult. -- amazon.com
Format: text
Publisher / Publication Date: Free Spirit Publishing 2019
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Place a hold to request this item.Lyons, Lynn
Summary: Anxiety expert Lynn Lyons, whose advice appears regularly in Psychology Today and the New York Times, offers an eye-opening look at the 7 sneaky ways that anxiety and worry weave their way into our families, our friendships, and our jobs, and provides actionable steps to reverse the cycle and reclaim our emotional well-being.
Format: text
Publisher / Publication Date: Health Communications, Inc. 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 LYOHanson, Rick
Summary: A quick-relief guide for calming anxiety and stress right now--during the COVID-19 pandemic. If you're feeling unprecedented levels of stress and anxiety right now, please know that you aren't alone. In these extreme and uncertain times, it's natural to be in a constant state of mental and physical strain. Whether you're dealing with job loss, a sick loved one, or just feeling the weight of the...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 HANBailey, Chris
Summary: "When Chris Bailey, productivity expert, discovered that he had become stressed and burnt out because he was pushing himself too hard, he realized that he had no right to be giving advice on productivity without learning when and how to rein things in and take a break. Productivity advice works-and we need it now more than ever-but it's just as important that we also develop our capacity for...
Format: text
Publisher / Publication Date: Penguin Life 2022
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.4 BAIDavey, Graham
Summary: "Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life.Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying...
Format: text
Publisher / Publication Date: New Harbinger Publications, Inc. 2023
Sorry, no copies available
Place a hold to request this item.Stoddard, Jill A.
Summary: Anxiety is rampant in our fast-paced, high-tech, overwhelming society--and women are twice as likely as men to suffer from anxiety-related issues. In this empowering guide, women will find practical tools and experiential exercises based in acceptance and commitment therapy (ACT) to help them mindfully conquer anxieties, worries, and fears--and live mightily.
Format: text
Publisher / Publication Date: New Harbinger Publications 2020
Copies Available at Woodmere
1 available in Adult Non-fiction, Call number: 152.46 STOMay, Katherine
Summary: "From the New York Times bestselling author of Wintering, an invitation to rediscover the feelings of awe and wonder available to us all. Many of us feel trapped in a grind of constant change: rolling news cycles, the chatter of social media, our families split along partisan lines. We feel fearful and tired, on edge in our bodies, not quite knowing what has us perpetually depleted. For...
Format: text
Publisher / Publication Date: Riverhead Books 2023
Copies Available at East Bay
1 available in Adult Non-fiction, Call number: 158.1 MAYCopies Available at Interlochen
1 available in Adult Non-fiction, Call number: Belief Phil MayJamie, Poppy
Summary: The author recounts her struggles with perfectionism and anxiety and shares the self-help techniques she acquired through working with mental health experts.
Format: text
Publisher / Publication Date: Harmony Books 2021
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Place a hold to request this item.Suzuki, Wendy
Summary: "Drawing on her own intimate struggles and based on cutting-edge research, Dr. Suzuki has developed an inspiring guidebook for managing unwarranted anxiety and turning it into a powerful asset. In the tradition of Quiet and Thinking, Fast and Slow, Good Anxiety has the power to permanently change how we understand anxiety and, more importantly, how we can use it to improve our lives for the...
Format: text
Publisher / Publication Date: Atria Books 2021